News & Events
Join your CrossFit Rockland family for a night of baseball, food, and fun with the Rockland Boulders!
When: Friday, July 14th at 6:30pm
Where: Palisades Credit Union Park
Cost: $30/pp (incl. food, soda & water)
RSVP: Sign up at the front desk by July 10th
Workout of the Day
For time:
100 Calorie Row
then
Take 15 minutes to find a heavy 3 rep Bench Press.