Workout of the Day
Ten rounds for time of:
3 Power Snatches (135#/95#)
6 Burpees Over Bar
Rockland Barbell Club
In 6 sets find a heavy working set of the following complex:
1 Push Press
1 Push Jerk
1 Split Jerk
then
Complete the following complex every 1:30 for 10 rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk