WOD – 7.30.13

Levitation practice.
Levitation practice.

Workout of the Day
5-4-3-2-1 reps for time of:
Deadlift (315#/225#)
Power clean (185#/125#)


Max rep sled pushes (45#/25#) in 5 minutes.
*Does not include weight of sled.

Competitors Class
Snatch Grip High Pull – 7×3 (AHAP)

Complete the following complex EMOM for 10 minutes:
3 Hang power snatches
2 Snatch grip push presses
*Use 70% 1RM power snatch

Max Rep Pull-ups
*This is a single max effort attempt.

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