Workout of the Day
5-4-3-2-1 reps for time of:
Deadlift (315#/225#)
Power clean (185#/125#)
then
Max rep sled pushes (45#/25#) in 5 minutes.
*Does not include weight of sled.
Competitors Class
Snatch Grip High Pull – 7×3 (AHAP)
Complete the following complex EMOM for 10 minutes:
3 Hang power snatches
2 Snatch grip push presses
*Use 70% 1RM power snatch
Max Rep Pull-ups
*This is a single max effort attempt.