News & Events
Join your CrossFit Rockland family for a night of baseball, food, and fun with the Rockland Boulders!
When: Friday, July 14th at 6:30pm
Where: Palisades Credit Union Park
Cost: $30/pp (incl. food, soda & water)
RSVP: Sign up at the front desk
Workout of the Day
Front Squat
5-4-3-2-1
Back Squat
5-4-3-2-1
Rockland Barbell Club
In 6 sets find a heavy working set of the following complex:
1 Push Press
1 Push Jerk
1 Split Jerk
then
Complete the following complex every 1:30 for 10 rounds:
1 High Hang Squat Clean
1 Hang Squat Clean
1 Squat Clean
1 Split Jerk