News & Events
Join your CrossFit Rockland family for a night of baseball, food, and fun with the Rockland Boulders!
When: Friday, July 14th at 6:30pm
Where: Palisades Credit Union Park
Cost: $30/pp (incl. food, soda & water)
RSVP: Sign up at the front desk
Workout of the Day
For time:
10 Clean and Jerks (155#/105#)
10 Rounds of “Cindy”
10 Clean and Jerks (155#/105#)
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats