WOD – 7.1.19

Posted on by affiliate
Danielle

July 4th Holiday Schedule
Wednesday (7/3) – REGULAR
Thursday (7/4) – 9:30AM ONLY (No Class Cap)
Friday (7/5) – REGULAR

Workout of the Day
Two rounds for time of:
800m Run
400m Kettlebell Farmers Carry (53’s/35’s)
20 Toes-to-bar

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