Announcements:
1) Starting this week the Competitors Class has been moved to Monday & Wednesdays at 7:30pm! In addition, we added a 10:30am WOD Class on Monday, Wednesday & Friday!
Upcoming Events:
1) Life After Your Whole30 – TONIGHT at 7:30pm. Learn how, what and when to re-introduce foods back into your lifestyle and make the most of your Whole30 experience.
2) Rockland Boulders 5K – Saturday, June 14th! CLICK HERE to register!
3) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Four rounds for time of:
Run 400m
30 Walking lunges
30 Sit-ups
*Note: This WOD will be used as Whole30 Event #5. In addition, this is the last day for weigh-in & measurements (Event #2). Any Whole30 WODs missed this week can be made up during Open Gym this Sunday (measurements will not be taken).