Announcements:
1) Starting this week the Competitors Class has been moved to Monday & Wednesdays at 7:30pm! In addition, we added a 10:30am WOD Class on Monday, Wednesday & Friday!
Upcoming Events:
1) Life After Your Whole30 – June 6th at 7:30pm. Learn how, what and when to re-introduce foods back into your lifestyle and make the most of your Whole30 experience.
2) Rockland Boulders 5K – Saturday, June 14th! CLICK HERE to register!
3) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
50-40-30-20-10 reps for time of:
Double-unders
Kettlebell swings (53#/35#)