July 4th Holiday Hours
Mon (7/2) – Regular Class Schedule
Tue (7/3) – Regular Class Schedule
Wed (7/4) – 9:30am ONLY (No Class Cap)
Workout of the Day
In 15 minutes find a heavy:
10 Rep Shoulder Press
then
Complete as many rounds as possible in 8 minutes of:
30 Double-unders
15 Kettlebell Swings (53#/35#)