Upcoming Events:
1) Whole30 Winners Announcement & Happy Hour – Friday, June 20th at 7:30pm.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Front Squat
10-2-10-2-10-2
Upcoming Events:
1) Whole30 Winners Announcement & Happy Hour – Friday, June 20th at 7:30pm.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Front Squat
10-2-10-2-10-2
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