Upcoming Events:
1) Whole30 Winners Announcement & Happy Hour – Friday, June 20th at 7:30pm.
2) CrossFit Rockland Summer BBQ – Saturday, August 9th! CLICK HERE for all the details!
Workout of the Day
Five rounds for time of:
5 Power snatches (135#/95#)
10 Burpees
Competitors Class
Work up to a 1RM Squat Snatch
Overhead Squat – 5×7 (across)