Workout of the Day
With a continuous running clock set for 14 minutes complete as many reps as possible:
Run 1600m
50 Toes-to-bar
Max rep muscle-ups
Rockland Barbell Club
Push Press (with 2 position pause) – 5 x 6
then
Hang Squat Snatch (with 2 position pause) – 6 x 1