Workout of the Day
“The Boxer”
Complete twelve rounds of the following:
In 3 minutes:
Sprint 200 meters
25 Double-unders
With remaining time, do as many reps of burpee power cleans (95#/65#) as possible
Rest 1 minute between rounds.
*In this workout you are required to complete at least six rounds. After the sixth round you may “throw in the towel” at any point. Your score is the total number of burpee power cleans completed.