Coach Rommel
WOD – No Equipment:
Four rounds for time of:
200m Run
25-ft Walking Lunges
20 Push-ups
25-ft Walking Lunges
WOD – Light Equipment:
Four rounds for time of:
80 Double-unders
25-ft Weighted Front Rack Lunges
20 Hand Release Push-ups
25-ft Weighted Front Rack Lunges
WOD – Full Equipment:
Four rounds for time of:
80 Double-unders
25-ft Dumbbell Front Rack Lunges
20 Deficit Push-ups
25-ft Dumbbell Front Rack Lunges
Hands on dumbbells for deficit
Men use 50# dumbbells
Women use 35# dumbbells