Coach Chaya
WOD – No Equipment:
Four rounds for time of:
800m Run
30 Push-ups
50-ft Walking Lunges
WOD – Light Equipment:
Four rounds for time of:
800m Run
30 Push-ups
50-ft Walking Suitcase Lunges
WOD – Full Equipment:
Four rounds for time of:
800m Run
30 Push-ups
50-ft Walking Filly Lunges
Men use a 35# DB and 35# KB
Women use a 25# DB and 25# KB