Workout of the Day
Teams of 2
For time:
Row 2000m
80 Alternating Barbell Step-ups (45#/35#)
Row 1000m
40 Alternating Barbell Step-ups (45#/35#)
Row 500m
20 Alternating Barbell Step-ups (45#/35#)
Barbell should be held in the back rack position. Box height is 24” for men and 20” for women.
Only one person works at a time.