Gym News & Events
2016 CrossFit Open – This is the last week of the CrossFit Open competition, our schedule will be as follows:
8:00AM – Regular WOD class (Only for those NOT registered for the CF Open)
9:00AM – CF Open (Only for those registered through HQ for the CF Open)
10:00AM – CF Open (Only for those registered through HQ for the CF Open)
CrossFit Open – Week 5
“CrossFit Open 16.5”
21-18-15-12-9-6-3 reps for time:
Thrusters (95#/65#)
Bar facing burpees