Gym News & Events
2016 CrossFit Open – This is the last week of the CrossFit Open competition, our schedule will be as follows:
8:00AM – Regular WOD class (Only for those NOT registered for the CF Open)
9:00AM – CF Open (Only for those registered through HQ for the CF Open)
10:00AM – CF Open (Only for those registered through HQ for the CF Open)
Workout of the Day
10-9-8-7-6-5-4-3-2-1 reps for time:
Front squats (155#/105#)
Burpees over the bar