Workout of the Day
Back Squat – 8×6
*Use same weight across all sets.
then
Front Squat – 8×3
*Use same weight across all sets.
Rockland Barbell Club
Complete 4 sets of the following complex:
2 Push Press
1 Split Jerk
*RPE of 5,6,7,8.
then
Clean Lift-off’s – 5×2
*3 second pause at the knee.