Workout of the Day
Five rounds for time of:
50ft Overhead walking lunges
16 Box jumps (24”/20”)
*Use 45# dumbbells for men and 25# dumbbells for women. Kettlebells may also be used.
WOD – 3.21.17
Previous Post:
Next Post:
Workout of the Day
Five rounds for time of:
50ft Overhead walking lunges
16 Box jumps (24”/20”)
*Use 45# dumbbells for men and 25# dumbbells for women. Kettlebells may also be used.
Previous Post:
Next Post: