WOD – 3.18.23

Workout of the Day 
For 15 minutes:
Toes-to-bar Ladder + Burpees

For the ladder pattern, perform one toes-to-bar the first minute, followed by max rep burpees. Perform two toes-to-bars the second minute + max rep burpees. Perform three toes-to-bars the third minute + max rep burpees, continuing for 15 minutes or until failure to complete the toes-to-bars within the minute.

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