Whole30 Update:
Today is the last day for Whole30 pics! Voting (by your CFR peers) will run from Feb 10th thru Feb 14th with the winners being announced at our “Victory Party” on Feb 22nd!
Workout of the Day
Complete the following EMOM for 10 minutes of:
2 Squat cleans (AHAP)
*Must be unbroken.
then
Complete as many reps as possible in a 7 minute ascending ladder (3/3, 6/6, 9/9…) of the following:
Front squats (115#/80#)
Box jumps (24”/20”)
Competitors Class
EMOM for 10 minutes of:
5 Push press (95#/65#)
5 Push-ups
“CrossFit Games Open Workout 11.5”
Complete as many rounds and reps as possible in 20 minutes of:
5 Power cleans (145#/100#)
10 Toes-to-bar
15 Wallballs (20#/14#)
Tabata Hollow Rocks