***Weather Update***
Due to more wintery fun, all morning classes have been canceled. As of now, all afternoon classes are still on, but please check back for further updates before heading in.
Whole30 Update:
Dates & times for After Pictures have been posted at the box. Once all pictures have been completed, we will create the final presentation for voting. Voting (by your CFR peers) will run from Feb 10th thru Feb 14th with the winners being announced at our “Victory Party” on Feb 22nd!
Workout of the Day
Deadlift – 13 x 3
*This should work as a pyramid with your heaviest triple being your 7th set and then working your way back down.