Schedule Changes
Starting March 5th, 2018 we are making the following changes to our class schedule:
CrossFit Class Additions
12:30PM – Mon thru Fri
9:00AM – Sunday
CrossFit Class Deletions
7:30AM – Mon & Wed
Workout of the Day
For time:
20 Dumbbell Squat Cleans (45#/25#)
10 Burpee Box Jumps (24”/20”)
20 Medicine Ball Cleans (20#/14#)
10 Burpee Box Jumps (24”/20”)
20 Squat Cleans (75#/55#)
10 Burpee Box Jumps (24”/20”)