Schedule Changes
Starting March 5th, 2018 we are making the following changes to our class schedule:
CrossFit Class Additions
12:30PM – Mon thru Fri
9:00AM – Sunday
CrossFit Class Deletions
7:30AM – Mon & Wed
Workout of the Day
In 20 minutes find a heavy:
3 Rep Overhead Squat
then
For time:
30 Burpees
30 Squat Snatches (95#/65#)
30 Pull-ups