Announcements:
1) We will be announcing the winners of our Whole30 Challenge THIS Friday at our Happy Hour! Free Beer! Fun starts at 7:30pm!
2) CrossFit Open WOD 14.1 will be announced later tonight!!! Please check our website tomorrow for heat assignments and other event related information! Get ready!!
Workout of the Day
Take 20 minutes to complete the following:
50 Strict toes-to-bars
50 Strict Push-ups
then
For time:
Row 3K
Competitors Class
Work up to a heavy 3 position clean (Hi-Hang, Hang, Ground).
In front of a clock set for 12 minutes:
4 minutes of clean and jerks (135#/95#)
4 minutes of rowing (calories)
4 minutes of burpees