Announcements:
1) We will be announcing the winners of our Whole30 Challenge THIS Friday at our Happy Hour! Free Beer! Fun starts at 7:30pm!
2) Today is the last day to register for either the CrossFit Rockland Open, the CrossFit HQ Open…or…BOTH!!! See one of your coaches asap to get your registration completed! Beginner, Scaled & Rx Divisions are available! Top prizes awarded each week!
Workout of the Day
With a partner complete as many rounds as possible in 20 minutes of:
50 Wallballs (20#/14#)
50 Burpees
50 1-arm KB overhead squats (53#/35#)
*Only one athlete working at a time.