Whole30 Update:
Today is the last day to cast your vote for the Whole30 Challenge. As a reminder, voting is reserved for only those who participated in the challenge, BUT our “Victory Party” is for all! Unfortunately, all these winter related closures and things have jammed up our plans and we will need to re-schedule the party for Friday (2/28) at 7:30pm.
Workout of the Day
For time:
15 Thrusters (135#/95#)
21 Deadlifts (135#/95#)
12 Thrusters (135#/95#)
15 Deadlifts (135#/95#)
9 Thrusters (135#/95#)
9 Deadlifts (135#/95#)
Competitors Class
Front Squat
9-6-3-6-9
Work up to a heavy set of 10 stiff leg deadlifts
Find your heaviest of the following complex:
5 Strict Press
5 Push Press
*All one set