News & Events
Project Joy – Please help us help those in need this holiday season through People to People & Project Joy! Project Joy provides gifts for families in Rockland County so their children can have a happy holiday. Donations can be board games, books, clothing, toys, sports equipment, musical instruments, or anything else a child would enjoy.
We are delivering all donations to People to People on Friday morning. If you would still like to donate, please drop off your donation here at CrossFit Rockland by the end of today!
Workout of the Day
Find your heaviest of the following complex:
1 Squat Clean
3 Front Squats
1 Squat Clean
3 Front Squats
*Complex must be completed unbroken. Clean reps are TnG.