News & Events
CrossFit Rockland Hawaiian Holiday Bowling Extravaganza – Tis the season for our annual Holiday Party! This year we are leaving the Ugly Sweaters in the closet and going on vacation…..to HAWAII!! Well not really, but we can pretend!!
We reserved a bunch of lanes at New City Bowling Alley and told them to get the bar ready!! Bowling or not EVERYONE is invited! So bring your loved ones, family, kids and have some fun! Just make sure you rock out in your favorite Hawaiian attire! Please see the Front Desk to sign-up and submit payment.
When: Saturday, December 17, 2016
Time: 7:00pm – ?:??
Where: New City Bowling Alley (90 N. Main Street, New City, New York 10956)
Cost: $15.00/person (includes 2 games + shoe rental)
Workout of the Day
30-27-24-21-18-15-12-9-6-3 reps for time of:
Push-ups
Sit-ups
Rockland Barbell Club
Every minute on the minute for 12 minutes complete the following complex:
1 Hang Power Snatch
1 Snatch Balance
1 Overhead Squat
*Increase weight every 3 minutes.