News & Events
SNOW BRAWL 2017 – Today is the last day to register for our annual Snow Brawl Competition. Please finalize your registration details at the Front Desk today!
New Year’s Holiday Schedule
Saturday (12/31) – CLOSED
Sunday (1/1) – CLOSED
Workout of the Day
“8 Crazy Nights”
Eight rounds for time of:
8 Medball cleans (20#/14#)
8 Burpees
8 Wallballs (20#/14#)
8 Box jumps (24”/20”)
8 Hang power cleans (95#/65#)
8 Push press (95#/65#)
8 Kettlebell swings (70#/53#)
8 Pull-ups