News & Events
SNOW BRAWL 2017 – This is the last week to register for our annual Snow Brawl Competition! Registration will close on Friday (12/30), so sign-up at the Front Desk today! If you don’t have a partner, but still want to compete, speak to one of your coaches and we will find you one!
When: Sunday, January 29, 2017
Divisions: Rx & Scaled
Where: CrossFit Rockland (Members Only)
Cost: $100.00/team (includes T-shirt)
New Year’s Holiday Schedule
Saturday (12/31) – CLOSED
Sunday (1/1) – CLOSED
Workout of the Day
For time:
Row 3000m
then
Take 20 minutes to find a 3RM bench press.