Workout of the Day
Complete as many reps as possible in 12 minutes of:
50 Calorie Row
40 Kettlebell Swings (53#/35#)
30 Kettlebell Goblet Squats (53#/35#)
20 Burpees
Max Rope Climbs
Previous Post:
Next Post:
Workout of the Day
Complete as many reps as possible in 12 minutes of:
50 Calorie Row
40 Kettlebell Swings (53#/35#)
30 Kettlebell Goblet Squats (53#/35#)
20 Burpees
Max Rope Climbs
Previous Post:
Next Post: