Workout of the Day
Every 3:00 for 7 rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
Use the same barbell for each movement.
Score is slowest round.
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Workout of the Day
Every 3:00 for 7 rounds:
12 Deadlifts (155#/105#)
9 Hang Power Cleans (155#/105#)
6 Push Jerks (155#/105#)
Use the same barbell for each movement.
Score is slowest round.
Previous Post:
Next Post: