As some of you may have already heard, fellow crossfitter, Rockland native and friend Dennis Cosgrove lost his wife Megan due to complications after delivering birth to their 1st child Declan. Megan was a beloved source of happiness, positivity and inspiration to everyone in the CrossFit Garden City community. We send our thoughts and prayers to her husband Dennis, her son Declan and the rest of her family and loved ones.
Workout of the Day
“WOD for Megan”
In teams of 2 complete:
60 Front Rack Step Ups
60 Hang Clean & Jerks
60 Pull-ups
120 Calorie Row
60 Pull-ups
60 Hang Clean & Jerks
60 Front Rack Step Ups
Divide the reps up however you like. Men will use a bar loaded with 95# and a 24″ box, Women will use a bar loaded with 65# and a 20″ box.
Originally this workout was prescribed using dumbbells and ring rows which represented many of the movements Megan was performing almost every time she did a workout during her last trimester. However due to equipment limitations we will perform similar variations as described above.
If you would like to donate to the family, a GoFundMe has been set up and can be found HERE.