News & Updates:
Our 4th Annual CrossFit Rockland Ugly Holiday Sweater Bowling Extravaganza has been booked for Saturday, December 19th at 5pm. Sign-up at the front desk if you are planning to attend. If you are bowling, please have your payment in by Wed (12/16).
Workout of the Day
Five rounds for time of:
5 Curtis P’s (95#/65#)
10 Kettlebell swings (53#/35#)
10 Pull-ups