Workout of the Day
5 Rounds for max reps:
On a 3:00 clock:
20 Bar Facing Burpees
20 Wallballs (20#/14#)
Max Ring Dips
Rest 1:00 between rounds.
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Workout of the Day
5 Rounds for max reps:
On a 3:00 clock:
20 Bar Facing Burpees
20 Wallballs (20#/14#)
Max Ring Dips
Rest 1:00 between rounds.
Previous Post:
Next Post: