Workout of the Day
Teams of 3
50-40-30-20-10 reps for time:
Calorie Row
Burpee Box Jumps (24”/20”)
then
50-40-30-20-10 reps for time:
Thrusters (95#/65#)
Pull-ups
Time cap is 15 minutes for each workout (30 minutes total). Team rests during remaining time (if any) before cap.
Only 1 person may work at a time.