WOD – 11.24.19Posted on November 23, 2019 by affiliate Coach Rommel & K Workout of the DayComplete the following every minute on the minute for 20 minutes:Odd – 15 Push-upsEven – 15/12 Calorie Row Rest 5 minutes Complete the following every minute on the minute for 10 minutes:5 Strict Pull-ups15 Sit-ups