WOD – 11.23.13Posted on November 22, 2013 by affiliate Johnny pointing out the finer details of rowing. Workout of the Day With a partner, complete the following for time: 4 x 250m Row 3 x 500m Row 1 x 1000m Row *In this workout, each partner will alternate on/off the rower until each has completed four 250’s, three 500’s, and one 1000m row.