WOD – 11.22.13Posted on November 21, 2013 by affiliate Hahaha!!!! Workout of the Day For time: 10-9-8-7-6-5-4-3-2-1 Thrusters (95#/65#) 1-2-3-4-5-6-7-8-9-10 Burpees *So…10 thrusters, 1 burpee, 9 thrusters, 2 burpees…etc.