Workout of the Day
5 Rounds for max reps:
On a 3:00 clock:
10 Shuttle Runs (50-ft)
30 Sit-ups
Max Strict Pull-ups
Rest 1:00 between rounds.
1 Shuttle Run = Down (25-ft) & Back (25-ft).
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Workout of the Day
5 Rounds for max reps:
On a 3:00 clock:
10 Shuttle Runs (50-ft)
30 Sit-ups
Max Strict Pull-ups
Rest 1:00 between rounds.
1 Shuttle Run = Down (25-ft) & Back (25-ft).
Previous Post:
Next Post: