Workout of the Day
For time:
100 Push-ups
Every minute on the minute including 0:00, row 100m.
then
Back Squat:
5-5-5-5-10
Increase loading on each set as you build to a 10-rep max.
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Workout of the Day
For time:
100 Push-ups
Every minute on the minute including 0:00, row 100m.
then
Back Squat:
5-5-5-5-10
Increase loading on each set as you build to a 10-rep max.
Previous Post:
Next Post: