WOD – 11.19.19

Posted on by affiliate
  • Coach Rommel & Coach Rob

Workout of the Day

Push Press 3-3-3-3-3 reps 

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For time:
20 Squat Cleans (105#/75#)
20 Front Squats (105#/75#)
20 Thrusters(105#/75#)

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