Announcements:
The Scream N’ Clean Competition at CrossFit Danbury is TODAY!! We have teams competing in both scaled and Rx divisions, so come on down and cheer on your fellow CrossFit Rockland athletes! Only the 9am & 10am classes will be held. See you there!!
Workout of the Day
For time:
100 Kettlebell swings (53#/35#)
*Perform 10 double-unders every time the KB touches the floor.