Announcements:
The Scream N’ Clean Competition at CrossFit Danbury is TOMORROW!! We have teams competing in both scaled and Rx divisions, so come on down and cheer on your fellow CrossFit Rockland athletes! We will remain open for the 9am & 10am classes only. See you there!!
Workout of the Day
“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*In this workout you will complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.