Workout of the Day
For time:
55 Deadlifts (225#/155#)
1000m Row
Rockland Barbell Club
With a continuous running clock set for 20 minutes complete the following:
Min 0-9: Every minute (at light weight)
2 Power Cleans
1 Squat Clean
1 Push Jerk
Min 10-14: Every 30 seconds (at medium weight)
1 Squat Clean
1 Push Jerk
Min 15-20: Every minute (at heavy weight)
1 Squat Clean
1 Push Jerk