WOD – 1.11.17

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Jamie
Jamie

Workout of the Day
Back Squat
10-8-6-4-2

Rockland Barbell Club
Deficit Snatch Grip Deadlift – 8×2
*3 sec pause at the knee (RPE = 8).

then

Complete six sets of the following complex:
2 Snatch Grip Strict Press
1 Snatch Grip Push Press

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