Monthly PR’s Go HERE!
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WOD – 1/11/12
Part 1
Two rounds of:
Max handstand push-ups in 1 minute
Rest 45 seconds
Max box jumps in 1 minute
Rest 45 seconds
Max squats in 1 minute
Rest 45 seconds
Part 2
21-15-9 reps for time of:
Hang power cleans (115#/85#)
Ring dips
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