DOUBLE TROUBLE…..The Asheim Twins (Dan & Jon) have joined the club!!
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Whole30 Challenge participants, here is what you still need to do:
- Participate in the “post” benchmark WOD TODAY (6/29)
- Have “post-photos” taken at the box Monday (7/2) or Tuesday (7/3)
- “Post” weigh-in at the box Monday (7/2) or Tuesday (7/3)
* Remember…only the photos are required for prize eligibility.
Voting will occur during the following week from 7/9-7/13, followed by a Paleo Party where we will announce the winners and award the prizes!!!!
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WOD – 6/29/12
Three rounds for time of:
Run 800m
25 Burpees
3 Rope climbs
Post time to comments.
Compare to 6/2/12.