Whole30 Challenge “Post” Benchmark WOD

DOUBLE TROUBLE…..The Asheim Twins (Dan & Jon) have joined the club!!


Whole30 Challenge participants, here is what you still need to do:

  • Participate in the “post” benchmark WOD TODAY (6/29)
  • Have “post-photos” taken at the box Monday (7/2) or Tuesday (7/3)
  • “Post” weigh-in at the box Monday (7/2) or Tuesday (7/3)

* Remember…only the photos are required for prize eligibility.

Voting will occur during the following week from 7/9-7/13, followed by a Paleo Party where we will announce the winners and award the prizes!!!!


WOD – 6/29/12

Three rounds for time of:
Run 800m
25 Burpees
3 Rope climbs

Post time to comments.

Compare to 6/2/12.